Health And Happiness Of Your Elderly Dependents!

People often get their priorities wrong in society today. So concerned are the majority with material objects, they often neglect their own health. Unfortunately this a sad consequence of the materialistic world in which we live. However, there are some exceptions and we should all take pride in that. If you care for another individual in any way then you are obviously one of those special people. Caring for a relative can be extremely rewarding and enhance your life significantly. However, it can also bring a significant amount of worry and stress, especially if the individual in question is elderly and infirm. 

There are many elements of life to consider for the individual that you care for that we often take for granted in our own lives. Health is indeed one of them, and perhaps the most important consideration of all. Here is your quick guide to safeguarding the health of elderly relatives under your care.

• DIET- It is extremely important that you make sure that elderly relatives are fulfilling all of their nutritional requirements on a daily basis. As they can be extremely vulnerable and prone to illness, a healthy diet is paramount in ensuring that they continue to be as healthy and happy as possible. Firstly, any diet should be low in fat and salt. Both dietary substances can slow down recovery from any illness if consumed in large amounts. Salt and fat are both absorbed into the blood and make circulation sluggish. Too much fat can also block the arteries. Instead, you should focus on making sure that the individual gets plenty of fresh fruit and vegetables to provide essential vitamins and minerals for tissue regeneration as well as plenty of fibre to ensure that bowel action is regular.
• MENTAL STATE - You should do all you can to make sure that your elderly relative is happy and comfortable in his or her surroundings. You are in control of his or her everyday life, but establishing a routine can help to make it look like that is not the case. This also alleviates panic and stress. 
• PHYSICAL BEING - You should encourage the senior in your care to get regular health checks to make sure that everything is functioning correctly. Any changes in health should be noted and checked out on at least a six weekly basis. This regularity will soon form part of a routine, which would afford the senior in question a level of comfort, but it would also lead to any illnesses and diseases being diagnosed very quickly. This can significantly improve the long-term health of any individual and alert you to anything that may need to be observed in the future.
• EXERCISE - A senior may not be physically able to exercise on a daily basis, but getting twenty minutes of gentle exercise tow or three times a week will make them fell infinitely better than if they were to get no exercise at all. Shopping can be considered exercise if he or she is walking around the supermarket. Other similar activities that get the individual out of the house, such as walking a dog or gardening, are also exercise and can improve health in the long term. These activities will all stretch out joints and alleviate stiffness and immobility. It will also improve general health because it gets the juices flowing!

Develop Your Skills To Care For The Elderly: Wound Care

If you care for an elderly member of your family, you will fully understand that maintaining his or her health is extremely hard work and you will often feel like you are fighting an uphill battle that you have absolutely no chance of winning! It takes dedication and sheer hard work to gain the advantage sometimes and even then something will inevitably crop up to send you back to stage one again. Seniors are like children in many ways as a result. They are frequently getting into situations that see them come away with some sort of minor injury. This applies to every senior with a mental or physical disability. One of the main reasons behind it is that elderly people who need constant care lose sight of their own mortality and do not have realistic attitudes towards what they can do. It is essential, therefore, that any caregiver has a basic knowledge of wound care.

Cuts and scrapes are perhaps the most common results of accidents amongst the elderly in care. They can be pretty innocuous and barely penetrate the consciousness of the elderly on the receiving end. However, all cuts and scrapes can easily become effective if they are not treated as soon as they occur. All wounds should be cleaned, disinfected and dressed as soon as they happen. It is no good leaving them until a few hours or days later because the damage can already be done by then. I know that this sounds pretty serious, but also ridiculous at the same time. After all, we are just talking about cuts, grazes and scrapes. However, it is often the small things that are overlooked and come back to haunt you. It is therefore important to remember that any physical injury that a senior sustains can become serious if given the opportunity. As a result, caregivers must be extremely vigilant and administer first aid and general care as and when required.

Any caregiver should attend a basic first aid course very early on in their role. Community colleges often provide basic first aid courses that cover all of the information that you need to know about administering it at a moment's notice in any situation. Some of the content of these courses is common sense, but if an instructor stresses it to you, you are more likely to remember it when you are called upon. It never hurts to refresh information that you have learnt previously either. Even if you have been on a course in the last couple of years, you should look into taking another one that is more specific for your new role. Any course will include wound care as a basic requirement.

Another important element of wound care is ensuring that the elderly individual in your care is completely up to date with any necessary shots. Tetanus is especially important because it is perhaps the easiest serious infection to contract. The bug only needs a small open wound to spread through the body via the bloodstream. This fact also serves to reinforce the point that infection control through wound care cannot be underestimated and dismissed as an unimportant concern.

Wound care is easy enough to learn for any caregiver and there is very little practice required in order for you to get it right. It therefore demands little of you time by can pay dividends when you look at how devastating any number of infections and bugs can be.

Dealing With Debts Whilst Caring For The Elderly

Anyone who has ever been in debt will tell you exactly how stressful and demeaning the situation can be. If you happen to get into debt then it may just consume your entire being if you struggle to make repayments. Debt can badly affect your lifestyle, perspective on life and may in fact cause deterioration in the relationships you have with those you hold dear to you. Imagine hat scenario and put yourself in the place of someone who is in debt. Now put yourself in the shoes of an elderly person who has the same concerns, worries and stresses. Their problem may in fact be ten times worse because of their personal situation. If you do begin to care for an elderly relative who is in that situation then it will also become your problem, regardless of whose name the debt is in. However, you do have options and debts can be sorted out quite quickly when you know how.

Debt can be severely detrimental to the mental health of an elderly individual and thus should be made a priority as soon as you realise that they are in fact in debt. This may have built up over a period of time unbeknownst to you. Elderly people are notoriously private and will very rarely confide their problems to anyone else, especially if they are a source of embarrassment. As a result, the damage may be extensive and far worse than it may have been had your elderly relative asked for help when their debt problem began to escalate. 

The first thing you should do hen dealing with elderly debt is sort out their existing finances. You should assess their income and outgoings. The latter should incorporate household and credit bills that have been paid in the last twelve months as well as any other amounts that have been used to buy groceries and similar items. Basically, you are trying to assess how much it costs for your elderly relative to be able to afford to live and how much expendable wealth they have after everything else has been paid. It may be an idea to work out the outgoings based on the last year or so.

You should also endeavour to find out what assets your elderly relative has. If he or she has savings, how much is in those accounts? Are there other investments? If so, how can they be accessed? Some elderly people may object to revealing this information and like to think that they have enough saved for a rainy day. However, if they are in debt then their rainy day has arrived. If there is enough money available to the senior in debt, then it should be used to pay off debts with immediate effect so that they can start afresh with no financial stress and debts hanging over their heads.

If the elderly person in you care has no savings to speak of, then you should attempt to come to some arrangement with the companies that he or she are indebted to. Some companies offer payment plans so they can recoup the money that they have lent out. 

Senior Illnesses And What They Mean To You

As we get older, we all become more susceptible to illnesses, diseases and ailments that may render us incapacitated in some way, shape or form. In some cases we may not even recover from them. It is a sad fact, but we will all eventually shake hands with the very thing that is going to kill us. However, that is not to say that all senior illnesses are incurable. In fact, there are very few that are untreatable. If you happen to be a caregiver and look after a senior on a daily basis, then there are various diseases that you may actually come into contact with and learn how to cope with via that individual. It can be difficult watching someone you care about succumb to illness at any age, but with seniors it is inevitable. A little bit of background knowledge can help to prepare you for the worst, so here is a quick guide to senior illnesses:

• CANCER - Over two thirds of all seniors are affected by cancer at some point in their lives. Some forms of cancer are more common than others. Lung and breast cancer are the most common forms as found in seniors, but skin cancer also puts in an appearance in the top senior afflictions list. Cancer can be treated with great effect these days but the older the sufferer is, the more the odds of a full recovery are cut. After all, how many eighty years olds are strong enough to come through a course of chemotherapy? Any form of cancer must be caught early if a patient is to stand any chance of recovery.
• DEMENTIA - A high number of seniors also suffer from dementia. There are many forms of dementia, but they all stem from decreasing brain activity owing to degradation and resultant damage to the connections between the brain and nerve endings in the body. The cause of dementia is not known and there can be little done to effectively treat it, although some drugs do hols off the symptoms for a while. The most common form of dementia is Alzheimer's Disease, which is generally more potent than other versions of the illness. It can be extremely frustrating for sufferers because they gradually become more confused, although they will initially know what is happening to them. It may take anywhere between a few months to many years for the full symptoms to actually emerge, but when they do it is extremely unlikely that the sufferer will know who you are.
• PARKINSON'S DISEASE - Again, this is a disease that affects the nerve cells leading to the brain and like, dementia, nobody knows exactly what is behind it. Whereas dementia will affect an individual mentally, Parkinson's primarily disables the body and then moves onto the mind. It may be apparent that a sufferer has the disease because of uncontrollable shaking, which is just as frustrating as the confusion associated with dementia. Again, there is no known cure and drugs only work for a limited time before symptoms can no longer be controlled.
• DIABETES - More and more seniors are suffering with this disease as a result of their lifestyles and, primarily, their diets. As sugar and fat intake increases, the body rebels. However, diabetes is an age-old ailment that is caused by the body's inability to produce enough insulin to keep their blood sugar levels under control. It is incurable but can be treated either by diet or medication in tablet or injection form. It will not cause the death of an individual is treated correctly.

The Basics Of Caring For The Elderly

As a carer for the elderly, you have to be alert to a senior's wants and needs at all times. Those needs can be in the form of mental stimulation, conversation and catering for likes whilst avoiding dislikes, but they can also appear in the form of physical problems that need to be corrected as soon as humanly possible, if indeed it if possible at all. Pressure sores fall into the latter category.

A pressure sore may start off as a simple tear in the skin but, if not treated immediately, can end up as a gaping wound that travels right down to the bone and muscle of an individual. The innocuous nature of the pressure sore's humble beginnings means carers have to be fully alert to any physical imperfections at all times in order to avoid horrendous abnormalities at a later date. This is a quick guide of what to look for in the first instance and how to treat a pressure sore that does develop.

A pressure sore is commonly tissue that deteriorates as a result of sitting or lying still for a long period of time. Too much pressure is put on a particular area of skin and it will begin to crack and break. The pressure will in fact restrict blood flow to that particular area of skin and if one fails to move and restore blood supply then the sore will eventually start to form. It may initially just appear as a red area that will not seem to go away. Pressure sores, or the beginnings of them, do not tend to disappear quickly, which will alert you to the fact that the area needs attention. 

The pressure sore may begin to form on the lower back, bottom, legs and ankles. In short, they can occur wherever blood flows close to the surface and there is a lack of fat, which also acts as a cushion. You can use rolling, tuning and adjusting techniques to try and prevent pressure sores occurring or, if they are already present, to help them heal as quickly as possible. Turing will allow the blood to flow again under the sore area, thus promoting healing rather than treatment. This is a common trick in nursing homes. Whilst it is slightly cruel to move an elderly person when he or she is comfortable, it is actually worse and a lot more cruel to leave the sore to develop.  

Pressure sores can be treated with antiseptic cushioning pads with antiseptic cream applied to kill all germs. The area must always be kept clean or you are running the risk of allowing the sore to become infected. If it does indeed get infected then you will immediately know. The sore will begin to eats its way deeper under the surface until it eventually creates a hole. It will also smell terrible, just like rotting flesh, as well as oozing green and yellow pus. This can be effectively treated with salt water or betadine solutions. Dressings must be changed at least twice a day and any dead cells within the sore must be removed in order to promote health and healing.

Pressure sores are a cause for concern for any carer, but can be nipped in the bud before they truly begin to cause a problem. Effective care will soon reduce the redness to skin that marks the beginning of a pressure sore. Once you have seen one, I promise you that you will go to any length to try and prevent any more occurring.